Arini ada sedikit kelainan yang aku buat kat gym... Memula tu cam biasalah aku berjalan lenggang mak kiah for almost 4 km atas treadmill for about 40 mins... Then aku joined Body Toning class selama sejam...
Body Toning class ni more or less cam aerobic jugak laaa and it specifically concerntrates on firming and strengthening your body parts... Besttt gilerrrr okeh!!
Penat memang la penat... Huiii haiii.... Mana boleh tak penat youuuu... Tercungap2 gak laa aku dalam kelas tu tadi!
Dalam masa sejam tu kena buat macam2 benda! Tapi aku ni kan jenis yang kuat semangat! And that's what am hanging on... It keeps me moving and moving... On and on.... Self-motivation is the KEY factor here.... Yesszaaa!!
Yang paling susah pada aku masa kena buat balancing on the exercise ball.... Banyak kali jugaklah aku nak TERgolek dogs! Nasib baikla instructor tu kata, it took her 3 weeks to balance herself on the ball... Wieee... Lega sket ati nih!
Kalau dah dia pun amik masa 3 wks, apatah lagi aku yea tak! i might need 3 whole months to nail the skill kot! Fuhhh!!! Mencabar ok! But, NO hal laaa! Slow and steady jer... Lelama sure boleh!
Anyway, am hepi for myself! And will definitely sign up for this class again next week! Hopefully I'll make a good development on my stamina especially... so that aku takla nampak tercungap2 macam ikan tak cukup air jek! Hehehe....
Owh yea... Lepas kelas tu habis, i went to the SPA... First time la konon nak try the sauna and hot bath kat situ... Wieee!! Tuan Beso la yang beria2 sangat suruh aku amik sekali SPA package... Katanya better amik dedua sekali Fitness & Spa...
Kalau ikutkan ati, aku memang malas in da world nak berSPA2 bagai nih... But on second thought, actually bagus jugak kan... This is the time for me to pamper myself and relax my mind in the SPA... So, kuturuti jua kehendak suamiku supaya memanjakan diriku! Chewahhhh!!
Apa aku nak komen ek about the SPA experience that i had today? Well.....
Sah2 laaaa best giler ok! Hahaha... Dah la tadi takde orang lain dalam SPA tu selain aku! So, ala2 berangan macam orang kaya wokeh... SPA itu AKU yang punya! Muahahahhaa....
I truly loved it! Dah la suasana dalam SPA tu sangat mendamaikan.... Cantik plak tu dorang punya interior design... Not to forget, they put on soothing music to compliment the cosy environment... Perghhh giler syiokkk ok kalau dapat bantai tido kat situ... Kompem nyenyak sampai esok lusa! Hahahaha...
Yang best tu siap ada tempat bersantai lepak2 baca magazine sambil minum2 and makan2... Hot beverages and light snacks pun dorang sediakan for free.... Wieee!!! Best best best!!
Now i know where i should go for relaxing and rejuvenating.... Definitely will go there!!
Thank you to my darling Tuan Beso for spoiling me with all these luxury! *muahs muahs muahs*
~ gambo tarak sebab takleh amik gambo daaa... Nanti la aku buat notty2 amik gambo curik okie! *wink wink*
- adie-apai's on mobile
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2 *amigos*:
ok!!! :P
apa yang ok dek oi?
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